Meditation Services
Countless research studies have shown us the benefits of mindfulness meditation.
Research finds that mindfulness meditation improves performance, calms anxiety/depression, increases self-esteem, contributes to healthier relationships, aids in sleep, and helps with concentration/focus.
Meditation is a tool that can be taught and it is a tool that cannot be performed wrong.
Dr. Reed has been trained in the teaching of mindfulness meditation practice.
This is something that can be done on an individual or group level. Once you start a practice, you can practice on your own and over time start seeing the vast benefits it can have on a person’s life.
