Moving through Life
Building Resilience
Teletherapy in NY & NJ for Teens, Young Adults & Parents
Teletherapy in NY & NJ for Teens, Young Adults & Parents
Life doesn’t always go to plan and sometimes it may feel like you are in constant transition.
And we know, change can be tough or sometimes grueling.
As you venture into the unknown of college, career, gender exploration, interpersonal conflicts or even getting back to “pandemic normal,” I work to help you understand yourself and your surroundings. And, more importantly, I provide tools to develop resiliency. From my perspective, resiliency is one of the most important components of mental health.
I work with adolescents/teens and young adults in the areas of life transitions, adjusting to college, career/job distress, relational issues, self-esteem, depression, and anxiety.
Using a gender affirming approach, I also specialize in working with gender-diverse young people and their parents, assisting in improving communication and support for healthy exploration and transition.
Dr. Becky Reed
What I Offer
individual therapy
Using evidenced based practices, Dr. Reed approaches counseling as a means of helping clients gain resiliency as they learn to adjust to life circumstances.
consultation
Dr. Reed consults with schools and professionals on psychotherapy cases, classroom and school-based issues, and mindfulness meditation integration into curricula and individual practice.
meditation instruction
Countless research studies have shown us the benefits of mindfulness meditation. Dr. Reed teaches mindfulness meditation to both individuals and groups.
Teletherapy
Individual therapy is offered via HIPAA compliant Zoom. Teletherapy is confidential and convenient with outcomes similar to in-person therapy.
Meet Dr. Reed
Dr. Becky Reed (she/her) is a licensed psychologist in New York and New Jersey.
Dr. Reed’s practice specializes in working with children (13 years old +), adolescents/teens, young adults, and parents. She holds expertise in psychodynamic and interpersonal therapies, while using interventions that all stem from behavioral and solution focused therapies.
Dr. Reed uses a multicultural lens that examines how culture, stigma and discrimination have shaped the lives of individuals. Specifically, she uses a gender affirming approach with clients. She also has experiences with the integration of research-based mindfulness meditation and self-compassion techniques.